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The Constipation Fix
Module 0: Welcome to The Constipation Fix
Introduction & Mindset (11:36)
Module 1 Part I: Motility Mastery (Lifestyle)
Your Tracker + The Bristol Stool Chart (3:30)
Tracker Directions (5:48)
Lifestyle Habits That Slow Motility (2:21)
Morning Routine + Gastrocolic Reflex (9:47)
Sleep & Daily Rhythm (1:45)
Movement, Hydration & Abdominal Massage (2:23)
Gut Fix Guide: Module 1 Part 1
Module 1 Part II: Motility Mastery (Clearout & Motility Agents)
Why Food Alone Won't Fix This (2:36)
The Transit Time Test (2:52)
The Clearout (3:25)
Your Daily Motility Agent (9:51)
How to Know You're on the Right Track (4:00)
Motility Foods (2:50)
Gut Fix Guide: Module 1 Part 2
Module 2: Digestion Deep Dive
Why Proper Digestion Matters (5:54)
Stomach Acid (2:37)
Bile & Digestive Enzymes (4:58)
Foods & Diets That Work Against You (4:12)
Meal Timing & The MMC (4:58)
Gut Fix Guide: Module 2
Module 3: Nutrients & Minerals
The Best Diet for Constipation (5:44)
Food Quantity: Are You Eating Enough? (2:52)
Key Nutrients & Minerals for Constipation (5:35)
Drinks That Support Digestion (2:16)
Gut Fix Guide: Module 3
Module 4: Gut Microbiome
Why Your Microbiome Matters for Constipation (2:10)
Things That Damage Your Microbiome (3:58)
Fiber: How Much & How to Increase (4:52)
Fermented Foods & Diet Diversity (7:54)
Gut Fix Guide: Module 4
Module 5: Nervous System
The Hard Truth (2:52)
The Gut-Brain Connection (2:12)
The Vagus Nerve & Your Gut (2:34)
Stress Management Tools (2:50)
Stress + Your Bowel Movements (2:36)
Gut Fix Guide: Module 5
Module 6: Troubleshooting & Long-Term Success
Timing Expectations (2:12)
If You've Done Everything & Still Not Seeing Results (4:06)
Tapering Your Motility Agent (1:49)
What Success Looks Like & What Life Looks Like From Here (4:20)
Gut Fix Guide: Module 6
Resources
The Gut Healthy Plate
Breakfast Recipes
Lunch & Dinner Recipes
Favorite Gut-Supportive Recipes
Supplement Guide
Supplement Guide - International iHerb Version
Blue Muffin Transit Time Test & Recipe
Dairy Deep Dive
Bonus Videos
Food Anxiety & the Mind-Gut-Digestion Connection (6:11)
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Gut Fix Guide: Module 2
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