The Course
Chronic constipation is one of the most common and least talked about health struggles women face, and if you are here, you have probably already tried everything. The fiber. The water. The probiotics. Maybe even a GI doctor who sent you home with no real answers.
The Constipation Fix is a comprehensive, root-cause program created by Leah Barack, M.S., a functional nutrition practitioner with over six years of clinical experience specializing in gut health and chronic constipation. This course goes far beyond generic advice to address every major driver of chronic constipation, systematically and in the right order.
Across six modules you will learn how to get things moving with the right daily routine and motility protocol, support your digestion from the top down, identify and correct the nutrient and mineral deficiencies that are slowing your gut, rebuild your microbiome strategically, and address the nervous system piece that most gut health programs never touch.
You will also get a full troubleshooting module so you know exactly what to do if things are not progressing the way you want, which underlying causes are worth ruling out, and what healthy long-term maintenance actually looks like.
This is not a quick fix and it is not a one-size-fits-all plan. It is a step-by-step system built from years of clinical practice, designed to give you the knowledge and tools to finally understand your gut and keep it healthy for the long term.
What you will learn
I created The Constipation Fix because after healing my own chronic constipation and after years of working with women in my one-on-one practice, I kept seeing the same pattern: smart, motivated women who had tried everything and were still not getting answers. The problem was never effort. It was always missing pieces and the wrong order of operations.
Every module in this course builds on the last, starting with the foundation of daily motility habits and working through digestion, nutrients, minerals, the microbiome, and the nervous system.
You will get video lessons that go deep on the content, Gut Fix Guides for every module so you always know exactly what to do next, a daily tracker, recipe books, and bonus resources designed to support you throughout the entire process.
The goal is not just to get things moving. It is to give you a thorough enough understanding of your own gut that you can troubleshoot, adjust, and maintain your results for the rest of your life.
Curriculum
Your instructor
I am Leah Barack, a functional nutrition practitioner with a Master's degree in Human Nutrition and Functional Medicine. I have spent over six years working with women in my one-on-one practice, completed advanced gastrointestinal training through the Institute for Functional Medicine, and studied with gastroenterologists who specialize in constipation. But the reason I know this subject as well as I do is not just my training. It is because I lived it.
I struggled with constipation for the majority of my life. I went to doctors, got the standard advice, and walked away with no real answers and no real relief. Eventually I got fed up enough that I dove headfirst into the research myself, determined to find the answers nobody was giving me. I found them. I healed my constipation. And I built this course so you do not have to spend years figuring it out the way I did.
The Constipation Fix is what I would have done anything to have when I was still struggling. I built it for that past version of myself and for every woman sitting where I once sat, exhausted, frustrated, and ready for real answers. You are in the right place.
Holistic
The Constipation Fix: Align your nutrition and daily routines for lasting relief
Actionable
The Constipation Fix: Clear, step-by-step habits to restore regularity
Evidence-Based
The Constipation Fix: Research-backed strategies to improve gut comfort and consistency